Shred Day 3 — Level 1

Oh, it was so hard to leave my warm, cozy bed this morning. But leave it I did. After wiping the sleep out of my eyes and blearily putting on my workout clothes, I joined Jillian, Anita, and Natalie for another round of abuse.

The good — I got through all of the pushups in each set of circuit 1! On my knees, of course, but I did not have to stop during them.

The bad — during the 1st circuit, my quads really gave me hell. Sore from the last few days — the muscles were really tight. So tight I had a hard time with the jumping jacks and jump rope. But by the third circuit, things were loosened up and I did much better with the cardio.

The ugly — I ate a donut this morning! Well, I’m not really going to beat myself up about it. I had eggs and toast at home, but when I got to work and grabbed coffee — I could not resist the siren call of a chocolate-covered piece of glazed heaven.


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