Shred Day 2 — Level 1

Ouch! I was sore when I began the workout and am more sore now that it’s over.

That first circuit is the killer. I still can’t get through each set of the push-ups but I think I made it farther each time before taking a quick break. I also did not take any breaks during the rest of the workout!

I do think, despite the soreness, I’m enjoying actually feeling something going on with my muscles!



  1. Spice said

    I just bought the Shred DVD and am waiting for it to arrive. Is it good?

  2. gettingmyshredon said

    I think so! It’s quite an intense 20 minutes. Straight up exercise — bicep curls, presses, dumbbell rows, squats, lunges, jumping jacks, ab crunches, etc. 3 circuits that consist of a strength exercises, cardio and abs. I really think I’m going to see some great results from doing this consistently for a month. Good luck!

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